COVID-19 Mental Health and Addiction Supports

Province-wide Supports

ConnexOntario 24/7 mental health and addictions system navigation and information 1-866-531-2600
Hope for Wellness Help Line 24/7 counselling and crisis intervention to all Indigenous peoples across Canada 1-855-242-3310
211 Ontario For information and referrals for community,government, social and health services,including mental health resources across Ontario



BounceBack A free, evidence-based cognitive behavioural therapy (CBT) program that provides guided mental health self-help supports for adults and youth 15+ using workbooks, online videos and phone coaching. 1-866-345-0224
Kids Help Phone Children and youth 18 and under who need to talk to someone about their mental health can call Kids Phone for 24/7 phone and text support 1-800-668-6868
Good2Talk A phone and texting service that provides confidential support to post-secondary students. 1-866-925-5454
Talk 4 Healing Indigenous women can get help, support and resources seven days a week, 24 hours a day,with services in 14 languages (call or text) 1-855-554-4325